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May 26, 2022
Multiple civilisations have used natural herbs for their extraordinary healing properties. In Ayurveda, Ashwagandha and Shilajit are on the top. These adaptogenic herbs are strong rejuvenators with plenty of comparable physiological benefits. Th...
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May 25, 2022
Manuka honey is undoubtedly one of the most delicious, health-giving, and expensive types of honey. This superfood has a marvellous composition of nutrients, particularly the minerals, which are nearly 4 times more in quantity than other honey va...
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December 19, 2021
‘Health is wealth’ may be an old cliché but its an apt one. The pandemic has driven home the importance of being in good health. It has also revealed how an unhealthy lifestyle is an unsustainable one. The ‘Obesity’ Pandemic Being in good health...
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December 16, 2021
Mankind has always turned to nature when in doubt. Is it surprising then that even in modern time and age, we find ourselves reverting to natural ways of sustaining, strengthening, and nourishing our bodies? Case in point, the global demand for h...
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November 10, 2021
Skipping breakfast is part of many weight loss routines, often associated with the thought of cutting calories. The all too common impression is mistaken and there's lots of evidence, that eating a healthy breakfast, every day, is the fastest way...
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November 09, 2021
A simple equivalence table to help you convert between MGO, UMF and NPA ratings. Picking the right kind of raw manuka honey can be tricky. The fact that there are mainly so many parallel honey grading systems in place makes it even more confusi...
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