A natural remedy, black seed oil is derived from the seeds of the black cumin plant, which is native to Asia, Africa, and the Middle East.
An anti-inflammatory, antioxidant, and antibacterial compound, thymoquinone, is found in black seed oil, which is rich in it. According to some studies, black seed oil may help with asthma, allergies, high blood pressure, and diabetes, among other health problems.
It is debated whether black seed oil should be taken on an empty stomach. Taking it on an empty stomach can help to improve its absorption. Others believe that taking it with food can reduce stomach upset.
Benefits of taking black seed oil on an empty stomach
Black seed oil can be more readily absorbed if taken on an empty stomach. This is because there is less food in the stomach to compete with the black seed oil for absorption.
The effectiveness of black seed oil can be increased by taking it on an empty stomach. This is because the black seed oil is not being diluted by food.
Drawbacks of taking black seed oil on an empty stomach
On an empty stomach, black seed oil may cause stomach upset for some people.
On an empty stomach, black seed oil may cause heartburn because it relaxes the sphincter at the bottom of the esophagus, which allows stomach acid to back up into the esophagus.
Conclusion
It is ultimately up to you when to take black seed oil. To test if black seed oil is more effective or absorbable, if you do not experience stomach upset, you might want to take it on an empty stomach. It may be a good idea to take black seed oil with food if you experience stomach upset.
Pregnant and breastfeeding women should avoid taking black seed oil because it may interact with certain medications.