Raw Manuka and Black Seed Honey by Nature’s Blends has an MGO rating of 83+.
Since it’s ‘table grade honey’, it’s best suited for everyday consumption and also works wonderfully as a sweetener. Feel free to include it in your diet plan, health salads, pre-gym smoothies and beverages.
What is MGO?
MGO is short for methylglyoxal the special bioactive responsible for the potent and unique anti-microbial properties of manuka honey.
MGO is a honey grading system that measures the level of methylglyoxal in honey. As a rule, the higher the MGO rating of your honey, the more its methylglyoxal content and the better its quality.
What MGO Honey is Best?
Manuka honey is great in all its forms but the best type of honey for you is the one that best suits your purpose.
Milder varieties of Manuka honey (with lower MGO ratings) work best as table grade honey that’s perfect for everyday consumption while higher methylglyoxal concentrations (high MGO ratings) are ideal for medicinal and cosmetic purposes.
See this chart to select the right concentration for yourself:
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Table grade (MGO 83 - MGO 263) - for daily consumption, include in your health chart,
beverages, salads or take it raw
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Moderate grade (MGO 263 - MGO 514) - aka ‘therapeutic grade’ honey, suitable for
short-term consumption and general well-being
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Higher grade manuka honey (MGO 514 - MGO 1200) - with higher MGO readings can
be used for skin care.