It is acceptable to consume Manuka honey while nursing. It's safe for your infant and you. Indeed, nursing moms can benefit much from manuka honey.
Manuka honey's advantages for nursing moms
Boosts immunity: Rich in antioxidants and other minerals, manuka honey can help strengthen your immune system. Considering that nursing moms are more prone to infections, this is crucial.
Enhances milk production:
Research has indicated that Manuka honey may positively impact milk production. This is because it has ingredients that encourage prolactin synthesis, a hormone involved in milk production.
Relieves sore nipples:
The antibacterial and anti-inflammatory qualities of manuka honey can aid in the relief of sore nipples. Additionally, it helps to mend cracked nipples.
Lowers the chance of developing mastitis, an inflammation of the breast tissue that can happen when nursing. Because manuka honey destroys pathogenic germs, it can help reduce the risk of mastitis.
How to use Manuka honey in a nursing environment
Several methods exist for consuming manuka honey during nursing:
Consume it by itself:
Consume one to two teaspoons of Manuka honey daily.
Manuka honey is an excellent addition to yoghurt, muesli, tea and other foods and beverages.
Apply it topically as a treatment:
Manuka honey can be applied to your nipples to treat cracked or sore nipples.
Advice about using Manuka honey during nursing
Ensure the Manuka honey you select has an MGO rating of at least 10+.
If you have a bee product allergy, stay away from Manuka honey.
Consult your doctor before using Manuka honey if you have any concerns.
In summary
Although there may be health benefits to using manuka honey for nursing women, moderation and caution are crucial. A nursing woman's diet may benefit significantly from the unique qualities of manuka honey. Still, it is always advisable to seek medical advice to guarantee the safety and well-being of both mother and child.
Embracing natural and healthy foods is an excellent method to help the body's healing process and strengthen the immune system during the delicate nursing journey. A thoughtful and well-informed approach combined with the correct support can make manuka honey a delightful and healthful complement to nursing.